{"product_id":"kit-creatina-monohidratada-500g-glutamina-500g-100-puro-importado-soldiers-nutrition","title":"Kit Creatina Monohidratada 500g + L-Glutamina 500g","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600;700;800\u0026display=swap');\n\n.sn-pdp{\n  --accent:#F6C800;\n  --accent-txt:#8a6f27;\n  --accent-soft:#fdf6d5;\n\n  --ink:#121212; --paper:#fff; --soft:#f7f6f1; --text:#2a2a26; --muted:#575550; --line:#e7e3d9;\n  --sh-sm:0 1px 2px rgba(18,18,18,.05), 0 1px 10px rgba(18,18,18,.04);\n  --sh-md:0 18px 44px -20px rgba(18,18,18,.4);\n\n  font-family:'Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\n  color:var(--text); line-height:1.7; font-size:18px; max-width:900px; margin:0 auto;\n  -webkit-font-smoothing:antialiased; text-rendering:optimizeLegibility;\n}\n.sn-pdp *{box-sizing:border-box;}\n.sn-pdp p{margin:0 0 16px;}\n.sn-pdp h2,.sn-pdp h3{margin:0;font-weight:700;color:var(--ink);line-height:1.18;}\n\n.sn-pdp .hero{position:relative;color:#fff;padding:46px 40px;border-radius:20px;overflow:hidden;box-shadow:var(--sh-md);\n  background:radial-gradient(90% 130% at 88% -20%,color-mix(in srgb,var(--accent) 20%,transparent),transparent 58%),linear-gradient(158deg,#242424 0%,var(--ink) 62%);}\n.sn-pdp .hero .eyebrow{color:var(--accent);font-size:15px;font-weight:600;letter-spacing:.04em;margin-bottom:10px;text-transform:uppercase;}\n.sn-pdp .hero h2{color:#fff;font-size:clamp(34px,6vw,54px);font-weight:800;letter-spacing:-.01em;}\n.sn-pdp .hero h2 span{color:var(--accent);}\n.sn-pdp .hero .sub{margin:14px 0 0;font-size:20px;color:#ebe9e1;font-weight:400;}\n.sn-pdp .hero .sub b{color:#fff;font-weight:600;}\n.sn-pdp .stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:30px;}\n.sn-pdp .stat{background:rgba(255,255,255,.06);border:1px solid color-mix(in srgb,var(--accent) 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1fr;gap:32px;}\n.sn-pdp .duo h3{font-size:22px;margin-bottom:9px;}\n.sn-pdp .duo p{font-size:18px;margin:0;}\n\n.sn-pdp .anvisa{border:1px solid var(--accent);border-radius:16px;padding:26px 28px;box-shadow:var(--sh-sm);background:linear-gradient(180deg,var(--accent-soft),#fff);}\n.sn-pdp .anvisa .cap{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:600;color:var(--accent-txt);margin-bottom:12px;text-transform:uppercase;letter-spacing:.03em;}\n.sn-pdp .anvisa .claim{font-size:24px;font-weight:700;color:var(--ink);margin:0;line-height:1.35;}\n.sn-pdp .anvisa small{display:block;margin-top:12px;color:var(--muted);font-weight:400;font-size:17px;line-height:1.5;}\n\n.sn-pdp .chips{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;}\n.sn-pdp .chip{border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:12px;padding:18px 20px;background:#fff;box-shadow:var(--sh-sm);transition:transform .18s ease,box-shadow .18s ease;}\n.sn-pdp 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summary::-webkit-details-marker{display:none;}\n.sn-pdp summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);width:30px;height:30px;border-radius:50%;background:var(--soft);color:var(--accent-txt);font-size:22px;line-height:28px;text-align:center;}\n.sn-pdp details[open] summary::after{content:\"\\2013\";}\n.sn-pdp details .ans{padding:0 22px 20px;color:var(--muted);font-size:17px;}\n\n.sn-pdp .note{font-size:16px;color:var(--muted);margin-bottom:10px;}\n.sn-pdp .foot{font-size:14px;color:#7d786e;margin-top:14px;line-height:1.5;}\n\n@media (max-width:640px){\n  .sn-pdp{font-size:17px;}\n  .sn-pdp .hero{padding:32px 22px;border-radius:16px;}\n  .sn-pdp .stats{grid-template-columns:repeat(2,1fr);}\n  .sn-pdp .duo,.sn-pdp .chips,.sn-pdp .steps{grid-template-columns:1fr;}\n  .sn-pdp .steps::before{display:none;}\n}\n@media (prefers-reduced-motion:reduce){.sn-pdp .chip{transition:none;}}\n\u003c\/style\u003e\n\u003cdiv class=\"sn-pdp\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"hero\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eSoldiers Nutrition · Kit de Suplementos Alimentares em Pó\u003c\/div\u003e\n\u003ch2\u003eKit Creatina \u003cspan\u003e+ L-Glutamina\u003c\/span\u003e - 500g\u003c\/h2\u003e\n\u003cp class=\"sub\"\u003e\u003cb\u003e5g de creatina monohidratada por dose\u003c\/b\u003e · 5g de L-glutamina por dose · fabricação própria Soldiers\u003c\/p\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"n\"\u003e5000mg\u003c\/div\u003e\n\u003cdiv class=\"l\"\u003eCreatina por dose\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"n\"\u003e5000mg\u003c\/div\u003e\n\u003cdiv class=\"l\"\u003eL-Glutamina por dose\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"n\"\u003e100\u003c\/div\u003e\n\u003cdiv class=\"l\"\u003eDoses de creatina\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"n\"\u003e100\u003c\/div\u003e\n\u003cdiv class=\"l\"\u003eDoses de L-glutamina\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PILLS --\u003e\n\u003cdiv class=\"pills\"\u003e\n\u003cspan class=\"pill\"\u003eFabricação própria Soldiers\u003c\/span\u003e \u003cspan class=\"pill\"\u003eSem adição de açúcar\u003c\/span\u003e \u003cspan class=\"pill\"\u003eCreatina notificada na Anvisa\u003c\/span\u003e \u003cspan class=\"pill\"\u003eL-Glutamina sem glúten e sem lactose\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- LEAD --\u003e\n\u003cp class=\"lead\"\u003eDois potes, uma rotina só: creatina monohidratada na dose que sustenta a alegação da Anvisa e L-glutamina pura, prontas para entrar no seu shaker todos os dias.\u003c\/p\u003e\n\u003c!-- BULLETS --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cul class=\"list\"\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003e\u003cb\u003eCreatina na dose que conta\u003c\/b\u003e\u003cspan class=\"t\"\u003e5g (5000mg) por porção — o teto diário validado pela Anvisa para auxiliar no desempenho físico em exercícios de alta intensidade.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003e\u003cb\u003eL-Glutamina pura em pó\u003c\/b\u003e\u003cspan class=\"t\"\u003eIngrediente único, sem adição de açúcar.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003e\u003cb\u003eRendimento equilibrado\u003c\/b\u003e\u003cspan class=\"t\"\u003e100 doses de creatina (500g) + 100 doses de L-glutamina (500g) nas quantidades recomendadas de rótulo.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003e\u003cb\u003ePraticidade no dia a dia\u003c\/b\u003e\u003cspan class=\"t\"\u003eBasta diluir cada medidor\/colher na bebida de preferência e consumir imediatamente após o preparo.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003e\u003cb\u003eFórmulas simples e transparentes\u003c\/b\u003e\u003cspan class=\"t\"\u003eCreatina monohidratada isolada e L-glutamina isolada — sem misturas, sem excipientes desnecessários.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- FACTORY --\u003e\n\u003cdiv class=\"factory\"\u003e\n\u003cdiv class=\"badge\"\u003e\u003csvg width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M3 20h18M4 20V10l5 3V10l5 3V6l6 4v10\" stroke=\"var(--accent)\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ft\"\u003eDireto da fábrica Soldiers Nutrition\u003c\/div\u003e\n\u003cdiv class=\"fs\"\u003eFabricação própria · tabela nutricional e registro de cada produto no rótulo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PARA QUEM \/ O QUE É --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cdiv class=\"duo\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePara quem é\u003c\/h3\u003e\n\u003cp\u003ePara adultos (≥19 anos) que praticam atividade física e querem manter, na mesma compra, dois suplementos de uso diário — creatina e L-glutamina — sempre com orientação de nutricionista ou médico.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eO que é\u003c\/h3\u003e\n\u003cp\u003eKit composto por dois produtos independentes, cada um com embalagem e rótulo próprios: Suplemento Alimentar de Creatina em Pó (Creatina Monohidratada) 500g e Suplemento Alimentar de L-Glutamina em Pó 500g, ambos Soldiers Nutrition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- POR QUE ESCOLHER --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003ePor que escolher a creatina Soldiers\u003c\/h3\u003e\n\u003cul class=\"list\"\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eAlta pureza e qualidade controlada\u003c\/b\u003e\u003cspan class=\"t\"\u003eProcessos que garantem identidade, pureza e conformidade com a legislação brasileira para suplementos alimentares.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eIngrediente amplamente estudado\u003c\/b\u003e\u003cspan class=\"t\"\u003ePresente em centenas de pesquisas científicas publicadas ao longo das últimas décadas.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eProdução com padrões rigorosos\u003c\/b\u003e\u003cspan class=\"t\"\u003eFabricação com controles de qualidade do início ao fim do processo.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003ePara todos os níveis de treino\u003c\/b\u003e\u003cspan class=\"t\"\u003eIdeal para complementar a alimentação de quem pratica atividade física, do recreativo ao alto rendimento.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- BENEFÍCIO AUTORIZADO ANVISA (creatina) --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eBenefício autorizado pela Anvisa\u003c\/h3\u003e\n\u003cdiv class=\"anvisa\"\u003e\n\u003cdiv class=\"cap\"\u003e\n\u003csvg width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M12 2l8 3v6c0 5-3.4 8.5-8 11-4.6-2.5-8-6-8-11V5l8-3z\" fill=\"var(--accent)\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.5 12l2.3 2.3L16 9.2\" stroke=\"#121212\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e Alegação autorizada — IN 28\/2018 (creatina)\u003c\/div\u003e\n\u003cp class=\"claim\"\u003eAuxilia no aumento do desempenho físico em exercícios repetidos de curta duração e alta intensidade.\u003c\/p\u003e\n\u003csmall\u003eAlegação válida para o consumo de até 5g de creatina ao dia, dose fornecida por porção deste produto (5g), sempre associada a treinamento e orientação profissional.\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- EVIDÊNCIAS CIENTÍFICAS --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eEvidências científicas\u003c\/h3\u003e\n\u003cp\u003eA creatina monohidratada é um dos suplementos alimentares mais reconhecidos e estudados na área da nutrição esportiva, com um sólido histórico de segurança e qualidade quando utilizada conforme a recomendação de uso.\u003c\/p\u003e\n\u003cp\u003eEssa alegação é respaldada por importantes organizações científicas internacionais, entre elas:\u003c\/p\u003e\n\u003cul class=\"list\"\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eInternational Society of Sports Nutrition (ISSN)\u003c\/b\u003e\u003cspan class=\"t\"\u003ePosition Stand on Creatine Supplementation.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eEuropean Food Safety Authority (EFSA)\u003c\/b\u003e\u003cspan class=\"t\"\u003eScientific Opinion on Creatine Monohydrate.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg class=\"ico\" viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"12\" fill=\"var(--accent)\"\u003e\u003c\/circle\u003e\u003cpath d=\"M7 12.5l3.2 3.2L17 9\" stroke=\"#121212\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cspan\u003e\u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e\u003cspan class=\"t\"\u003eScientific Roundtable on Oral Creatine Supplementation.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top:16px;\"\u003eEsse conjunto de evidências torna a creatina um dos ingredientes mais pesquisados e documentados na nutrição esportiva.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- DESTAQUES DA FÓRMULA --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eDestaques da fórmula\u003c\/h3\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cdiv class=\"chip\"\u003e\n\u003cb\u003eCreatina monohidratada\u003c\/b\u003e\u003cspan\u003eIngrediente único por porção, sem misturas com outras formas de creatina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chip\"\u003e\n\u003cb\u003eL-Glutamina\u003c\/b\u003e\u003cspan\u003eAminoácido presente naturalmente no organismo.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chip\"\u003e\n\u003cb\u003eSem adição de açúcar\u003c\/b\u003e\u003cspan\u003eL-Glutamina em pó sem açúcar adicionado na fórmula.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chip\"\u003e\n\u003cb\u003eSem glúten\u003c\/b\u003e\u003cspan\u003eAmbos os produtos do kit não contêm glúten.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMO TOMAR --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eComo tomar\u003c\/h3\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"dot\"\u003e1\u003c\/div\u003e\n\u003cp\u003eCreatina: diluir 1 medidor (5g) em sua bebida de preferência, uma vez ao dia ou conforme orientação profissional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"dot\"\u003e2\u003c\/div\u003e\n\u003cp\u003eL-Glutamina: diluir 1 colher de chá ou 1 scoop (5g) em água ou bebida de preferência, uma vez ao dia ou conforme orientação profissional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"dot\"\u003e3\u003c\/div\u003e\n\u003cp\u003ePodem ser diluídas juntas no mesmo shaker ou em momentos separados. Após o preparo, consumir imediatamente.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMPOSIÇÃO \/ TABELAS --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eComposição por dose\u003c\/h3\u003e\n\u003ch4\u003eCreatina Monohidratada em Pó — 500g\u003c\/h4\u003e\n\u003cp class=\"note\"\u003ePorções por embalagem: 100 · Porção: 5g (1 medidor)\u003c\/p\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ctable class=\"nut\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePor porção (5g)\u003c\/th\u003e\n\u003cth\u003eQuantidade\u003c\/th\u003e\n\u003cth\u003e%VD*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"hi\"\u003e\n\u003ctd\u003eCreatina\u003c\/td\u003e\n\u003ctd\u003e5000mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"foot\"\u003eNão contém quantidades significativas de valor energético, carboidratos, açúcares totais, açúcares adicionados, proteínas, gorduras totais, gorduras saturadas, gorduras trans, fibras alimentares e sódio. **Não há VD estabelecido para creatina.\u003c\/p\u003e\n\u003ch4\u003eL-Glutamina em Pó — 500g\u003c\/h4\u003e\n\u003cp class=\"note\"\u003ePorções por embalagem: 100 · Porção: 5g (1 colher de chá)\u003c\/p\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ctable class=\"nut\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePor porção (5g)\u003c\/th\u003e\n\u003cth\u003eQuantidade\u003c\/th\u003e\n\u003cth\u003e%VD*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"hi\"\u003e\n\u003ctd\u003eL-Glutamina\u003c\/td\u003e\n\u003ctd\u003e5000mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"foot\"\u003eNão contém quantidades significativas de calorias, carboidratos, proteínas, gorduras totais, gorduras saturadas, gorduras trans, fibra alimentar e sódio. *% Valores Diários com base em uma dieta de 2.000 kcal ou 8.400 kJ. **Não há VD estabelecido para L-glutamina.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- INGREDIENTES --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cdiv class=\"flav\"\u003e\n\u003cspan class=\"swatch\" style=\"background: var(--accent);\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"fh\"\u003eCreatina Monohidratada em Pó\u003c\/div\u003e\n\u003cp\u003eCreatina monohidratada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flav\"\u003e\n\u003cspan class=\"swatch\" style=\"background: var(--accent-txt);\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"fh\"\u003eL-Glutamina em Pó\u003c\/div\u003e\n\u003cp\u003eL-Glutamina em pó.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ADVERTÊNCIAS --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003eAdvertências e informações regulatórias\u003c\/h3\u003e\n\u003cdiv class=\"warn\"\u003e\n\u003cp class=\"b\"\u003eEste produto não é um medicamento. Não exceder a recomendação diária de consumo indicada na embalagem. Mantenha fora do alcance de crianças.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eCreatina Monohidratada em Pó:\u003c\/strong\u003e não contém glúten; alérgicos, pode conter derivados da lactose. \u003cstrong\u003eL-Glutamina em Pó:\u003c\/strong\u003e não contém glúten nem lactose; alérgicos, pode conter derivados de leite e de soja.\u003c\/p\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003eEstes produtos não devem ser consumidos por gestantes, lactantes e crianças. Indicados para o grupo populacional ≥ 19 anos. Consumo deve ser orientado por nutricionista ou médico. Estes produtos não substituem uma alimentação equilibrada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch3\u003ePerguntas frequentes\u003c\/h3\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003ePosso tomar a creatina e a L-glutamina juntas?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eSim. Os dois produtos podem ser diluídos no mesmo shaker ou consumidos em momentos separados, respeitando a porção recomendada de cada rótulo (5g de cada, uma vez ao dia), ou conforme orientação profissional.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eO kit contém glúten?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eNão. Tanto a Creatina Monohidratada em Pó quanto a L-Glutamina em Pó não contêm glúten.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eO kit contém lactose?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eA L-Glutamina em Pó não contém lactose, mas pode conter traços de derivados de leite e de soja, conforme indicado no rótulo. A Creatina Monohidratada em Pó pode conter traços de derivados da lactose.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eQual o melhor horário para tomar?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eA recomendação de rótulo é uma vez ao dia, sem horário fixo estabelecido, ou conforme orientação de nutricionista ou médico.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003ePreciso usar o medidor\/dosador ?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eSim, para garantir a porção correta indicada no rótulo — 1 medidor (5g) para a creatina e 1 colher de chá ou 1 scoop (5g) para a L-glutamina.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eQual o prazo de consumo após aberto?\u003c\/summary\u003e\n\u003cdiv class=\"ans\"\u003eA Creatina Monohidratada em Pó deve ser consumida preferencialmente em até 180 dias após aberta, e a L-Glutamina em Pó em até 120 dias, sempre conservadas ao abrigo da luz, em local seco e fresco.\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eExiste um horário melhor para tomar creatina?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003eNão. De acordo com as evidências científicas disponíveis, o horário de consumo não exerce influência significativa sobre os efeitos da creatina — o que importa é a regularidade, respeitando a porção indicada no rótulo todos os dias, inclusive nos dias sem treino.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eComo devo tomar?\u003c\/summary\u003e\u003cdiv class=\"ans\"\u003eDilua 5g (1 medidor) na bebida de sua preferência e consuma imediatamente após diluir. Pode ser tomada isoladamente ou junto de refeições e shakes com carboidratos e proteínas, o que alguns estudos sugerem favorecer a absorção — mas o mais importante é manter o consumo diário regular.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Soldiers Nutrition","offers":[{"title":"Default Title","offer_id":47235030909177,"sku":"262","price":108.02,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/8397\/1577\/files\/KitCreatinaMonohidratada500g_L-Glutamina500g.png?v=1786708762","url":"https:\/\/soldiersnutrition.com.br\/products\/kit-creatina-monohidratada-500g-glutamina-500g-100-puro-importado-soldiers-nutrition","provider":"Soldiers Nutrition","version":"1.0","type":"link"}